No stress with meditation

One of the benefices of Sahaja Yoga meditaiton is to get rid of stress.

Yogindra
During Sahaja Yoga courses, I felt a small jolt in my spine and I felt some trembling and strong vibrations in my hands. All the stress vanished from my mind.


Rajkumar
My mind became peaceful and stress-free. I got a lot of bliss and I liked Sahaja Yoga a lot. I felt a sweet itching-like sensation in my hands and I got some knowledge. I felt very peaceful. Thanks!

Mukesh
I felt very good after coming to Sahaja Yoga. First I felt the circulation of blood in my hands and then I felt a little warm. I got peace in my heart and relief from stress.


Sanjeet A.
I got peace from Sahaja Yoga Meditation. My entire mental disturbance has vanished. I’ve got rid of stress. My mind and heart have got peace.


Samhit
I got a lot of peace from Sahaja Yoga. I will do Sahaja Yoga after returning home also and will tell my friends about it also. I have got relaxation in my thoughts on doing Sahaja Yoga.


Published by Sahaja Yoga meditation in jail

Less stress

Some prisoners meditating in Delhi wrote how they learnt to get beyond stress, waiting for their trial.

Gali
I have got a lot of bliss during Sahaja Yoga and my mind became very peaceful without stress. I and my friend Bhoodev were experiencing it since a few days. Today my friend got released. This has increased my faith and devotion towards this yoga and I hope I shall be released soon. I am very impressed by Sahaja Yoga and want to continue doing it always after returning home.


Vijay
I brought my compatriot Ranbir to Sahaja Yoga Meditation and he was released on bail a few days later.
And another experience concerns one of my friends Jaikishen. I also requested him with my true heart to experiment this meditation as it was his first day of jail and as he was very stressed concerning his release. I don’t know if he had any feelings of devotion in his heart or not.

In meditation courses, he said in a funny way : “I’ll accept this yoga if I can get out of here ; otherwise I haven’t felt anything.” He had mopped the floor once or twice at the place of worship ; and he got bailed out soon after despite very low chances !


Published by Sahaja Yoga meditation in jail

No stress after meditation

"…Today by lunch time my restlessness increased quite a lot and I started feeling anxious. Neither I could sleep nor even could sit. Every moment I felt like an eternity. And to top it all the electricity got cut and the fans stopped so the heat also increased.

Time passed away with great difficulty. When the barracks were opened, I started feeling eager to go for Sahaja Yoga meditation. But a fellow meditating also informed me that there would be no electricity for 3-4 hours and hence there would be no Sahaja Yoga today. Then I could not bear the restlessness as today I wasn’t finding the restrictions of jail at all bearable and the memory of my mother was plaguing my mind.

But in some time only the electricity came and Sahaja Yoga was conducted in a timely fashion as on other days. This was a blessing… My patience had been tested and all this play was staged to give me my realization only.

Today I realized that I fall to hurry and restlessness to achieve a good result. Thanks to Sahaja Yoga Meditation for this course which made me feeling much better…"


Published by Sahaja Yoga meditation in jail