Having attention on one's Energy, an help to face a trial
We were already performing sahaja yoga meditation programmes in the jail of JALGAON (north of the state of Mumbai) in INDIA.
While discussing with prisoners about their problems, we told them to keep their attention on SAHASRARA, on their Energy on top of their head, as SHRI MATAJI taught us. This when they face a trial. They then told us they got good results doing this.
Published by Sahaja yoga meditation in jail